# Supplement Table Draft

Drafted from visible labels in the provided photos. Days lasting are only calculated where both pack size and daily dose are visible or safely inferable from the label text. Everything else is left blank pending dosage confirmation or clearer back-label images.

| Name | Manufacturer / Brand | Dose / strength visible | Pack size visible | Your daily dose | Estimated days lasting | Notes |
|---|---|---:|---:|---:|---:|---|
| Ashwagandha Rhodiola | Blueprint | not readable from front | not visible | — | — | Need clearer front/back label or your daily dose. |
| Advanced Antioxidants | Blueprint | not readable from front | not visible | — | — | Need clearer front/back label or your daily dose. |
| Essential Capsules | Blueprint | not readable from front | not visible | — | — | Need clearer front/back label or your daily dose. |
| Red Yeast Rice + Odor Free Garlic | Blueprint | front visible | 30 veggie capsules | — | — | Days depend on whether you take 1 or more capsules daily. |
| Omega-3 | Blueprint | EPA + DHA 800 mg | not readable | — | — | Need bottle capsule count and your daily dose. |
| NAC Ginger Curcumin | Blueprint | front visible | count not fully readable | — | — | Need bottle count and your daily dose. |
| Metamucil Orange Smooth | Metamucil | psyllium husk powder | tub visible, exact servings not readable | — | — | Need serving size / number of serves. |
| Ginkgo Biloba | Nature’s Sunshine | Ginkgo biloba leaf powder 420 mg | 100 hard capsules | — | — | Need your daily capsule count. |
| Mega EGCG | Panaxea | not clearly readable from front | 60 capsules | — | — | Need mg strength and your daily dose. |
| Bergamot Cholestenol | Herbs of Gold | Bergamot extract 500 mg | 60 tablets | — | — | Need your daily tablet count. |
| Cognition Support | BioCeuticals | not readable from front | 60 tablets | — | — | Need your daily tablet count. |
| Bio.me Cholesterol / Biome Cholesterol | Activated Probiotics? | not fully readable | blister pack shown | — | — | Need box or clearer label photo. |
| NMN Repair | Repair | Pure β-Nicotinamide Mononucleotide | 100 grams | — | — | Need grams or scoops taken daily. |
| SeaFibre-Fucoidan / Phycodigest SeaFibre-Fucoidan | Phyco Health | front visible | size not readable | — | — | Need tub size/servings and daily dose. |
| Longevity Mix | Blueprint | 1 scoop = 14.8 g | 30 servings | 1 scoop daily (label) | 30 days | Directions visible: mix one scoop with 8 oz water, consume with food in morning. |
| Creatine | Blueprint | creatine | 570 g | — | — | Need your daily grams/scoop size for days estimate. |
| Betaglucare (beta-glucan) | Betaglucare | 25 g, 3 g beta-glucan | sachet/pack shown | — | — | Need whether this is one serve or multiple. |
| APX-Rosuvastatin | APX / pharmacy label | 5 mg tablets | 30 tablets | 1 tablet daily (label) | 30 days | Label says take one tablet daily without regard to meals. |
| Progout (Allopurinol) | Viatris | allopurinol 300 mg | blister shown, exact count not visible | — | — | Need full pack count and your daily tablet count. |
| Night 85 Slow-Release Protein | True | slow-release protein | 33 serves visible | — | — | Need scoop size / how many serves you take per day. |
| TMG Trimethylglycine | Piping Rock | 1400 mg per serving | 200 quick release capsules | — | — | Need daily capsule count or serving count. |
| Snake Oil Premium Extra Virgin Olive Oil | Blueprint | extra virgin olive oil | 750 ml | — | — | Need daily mL or tablespoon dose. |

## Safely calculated from label text alone
- **Blueprint Longevity Mix**: 30 days *if taken as directed: 1 scoop daily*
- **APX-Rosuvastatin 5 mg**: 30 days *if taken as labeled: 1 tablet daily*

## Still needed to finish the table
For the remaining items, I need one of:
1. your actual daily dose, or
2. a clear back-label photo showing serving size / capsule count / directions.