# Supplement Table — Best Effort From Photos

This is the best completed table possible from the visible labels only. Where the dosage or pack quantity is not readable, I have left the days-lasting field as `unknown`. Where a label gives an explicit serving count or tablet count and a labeled daily instruction is visible, I have calculated the days.

| Name | Manufacturer / brand | Dose / strength | Quantity / pack size visible | Days lasting (best effort) | Basis / notes |
|---|---|---|---|---:|---|
| Ashwagandha Rhodiola | Blueprint | not readable from front | not visible | unknown | Front label visible only. |
| Advanced Antioxidants | Blueprint | not readable from front | not visible | unknown | Front label visible only. |
| Essential Capsules | Blueprint | not readable from front | not visible | unknown | Front label visible only. |
| Red Yeast Rice + Odor Free Garlic | Blueprint | front label visible | 30 veggie capsules | unknown | Need daily capsule count. |
| Omega-3 | Blueprint | EPA + DHA 800 mg | not readable | unknown | Need total capsule count and daily dose. |
| NAC Ginger Curcumin | Blueprint | front label visible | count not readable | unknown | Need total capsule count and daily dose. |
| Metamucil Orange Smooth | Metamucil | psyllium husk powder | tub visible, servings not readable | unknown | Need serves per container and your serving amount. |
| Ginkgo Biloba | Nature’s Sunshine | 420 mg | 100 hard capsules | unknown | Days depend on how many capsules per day. |
| Mega EGCG | Panaxea | front strength not readable | 60 capsules | unknown | Need daily dose. |
| Bergamot Cholestenol | Herbs of Gold | Bergamot extract 500 mg | 60 tablets | unknown | Need tablets per day. |
| Cognition Support | BioCeuticals | strength not readable | 60 tablets | unknown | Need tablets per day. |
| Bio.me / Biome Cholesterol | Activated Probiotics? | partly obscured | blister pack shown | unknown | Exact pack count and directions not visible. |
| NMN Repair | Repair | Pure β-Nicotinamide Mononucleotide | 100 grams | unknown | Need grams/scoops per day. |
| SeaFibre-Fucoidan / Phycodigest SeaFibre-Fucoidan | Phyco Health | front label visible | size not readable | unknown | Need serving size and tub size. |
| Longevity Mix | Blueprint | 1 scoop = 14.8 g | 30 servings per container | 30 days | Label directions visible: one scoop with water in morning. |
| Creatine | Blueprint | creatine | 570 g | unknown | Need grams or scoops per day. |
| Betaglucare (beta-glucan) | Betaglucare | 25 g; 3 g beta-glucan | one sachet/pack shown | unknown | Unclear whether single serve or multi-serve pack. |
| APX-Rosuvastatin | APX / pharmacy label | 5 mg tablets | 30 tablets | 30 days | Label says take one tablet daily. |
| Progout / Allopurinol | Viatris | 300 mg | blister shown; total pack count not readable | unknown | Need full pack count and tablets per day. |
| Night 85 Slow-Release Protein | True | slow-release protein | 33 serves | unknown | Need whether you take 1 or more serves daily. |
| TMG Trimethylglycine | Piping Rock | 1400 mg per serving | 200 quick release capsules | unknown | Need daily capsule count or servings per day. |
| Snake Oil Premium Extra Virgin Olive Oil | Blueprint | extra virgin olive oil | 750 mL | unknown | Need mL/tablespoons used per day. |

## What was clearly visible in the photos
- Blueprint group: Ashwagandha Rhodiola, Advanced Antioxidants, Essential Capsules, Red Yeast Rice + Odor Free Garlic, Omega-3, NAC Ginger Curcumin
- Metamucil Orange Smooth
- Nature’s Sunshine Ginkgo Biloba
- Panaxea Mega EGCG
- Herbs of Gold Bergamot Cholestenol
- BioCeuticals Cognition Support
- Biome/Bio.me Cholesterol blister pack
- NMN Repair
- Phyco Health SeaFibre-Fucoidan
- Blueprint Longevity Mix
- Blueprint Creatine
- Betaglucare beta-glucan
- APX-Rosuvastatin 5 mg
- Viatris Allopurinol 300 mg
- True Night 85
- Piping Rock TMG 1400 mg
- Blueprint Snake Oil 750 mL

## Fully calculable from the visible labels alone
- **Blueprint Longevity Mix** → **30 days**
- **APX-Rosuvastatin 5 mg** → **30 days**